We have had several requests for the directions for the 7 Bridge – 5.5 Mile walk we did last month. Below is a link to a PDF containing that information. You can start anywhere on the route since it does a complete circle. We hope you enjoy the walk as much as we do!

Click here for the PDF: 7bridgewalk

We are plan2BFIT. Our goal over 6 months is to help you learn the tools to lose weight correctly. We don’t focus on a diet. We focus on helping you to lose weight, and mostly importantly maintain it. We do this by meeting with you every week the first 4 months, then every other week the last 2 months. We help you to change your way of thinking about losing weight. In the last couple of workshops our clients have lost on average 20 pounds, and have seen their cholesterol lower, sleep better, and have more energy. Sign up for our next work shop starting May 7th starting at 11:00 am.