Holiday Menu 2016 – Dessert

Apple Confit Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts or almonds for dessert. Ingredients 3 pounds firm cooking/baking apples, such as Granny Smith,...

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Holiday Menu 2016 – White Bean and Roasted Tomato Soup

White Bean & Roasted Tomato Soup Pureed beans add a satisfying richness and roasted tomatoes add incredible flavor to this hearty winter soup. We modified this original recipe to make it quicker to make. We used a can of white beans versus using dry beans. You can...

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Vegan Menudo

Vegan Menudo Recipe – 6 Servings – 2 Cups Each – (Calories 406 – Fat 7.3g – Carb – 64.1g – Protein 18.3g) Vegan Menudo Base 1 TBSP Olive Oil 3 poblano peppers quartered 1 white onion, quartered 4 cloves garlic, peeled 2 carrots chopped 1 to 2 jalapeno peppers (remove...

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$99 off January 8th Workshop

We are excited about the results our clients are currently getting! In the 10 weeks, since they have started they have lost an average of 9 pounds. We want to help you become the focus of 2017! Let us help you achieve your weight loss goals! For one week only, between...

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Quinoa, Tomato and Spinach Salad

Quinoa, Tomato and Spinach Salad - 4 Servings - 2 Cups Each - (Calories 424 - Fat 23.8g - Carb - 45.5g - Protein 10.7g) In the spirit of the holidays we decided to create a festive holiday salad using hints of red from the tomatoes and green from the avocado and...

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