$99 off January 8th Workshop

$99 off January 8th Workshop

We are excited about the results our clients are currently getting! In the 10 weeks, since they have started they have lost an average of 9 pounds. We want to help you become the focus of 2017! Let us help you achieve your weight loss goals! For one week only, between...
Thanksgiving: A breakdown by the numbers

Thanksgiving: A breakdown by the numbers

We did some research and found out the average Thanksgiving Dinner has 3157 calories. Some of us will go for seconds. That is a lot of calories! Below you will find a comparison of a traditional Thanksgiving Dinner Menu, and a low calorie Thanksgiving Dinner Menu. As...
Halloween Tips and Tricks

Halloween Tips and Tricks

Halloween – Tips and Tricks Halloween can be a scary time of the year for those who are trying to eat less and keep track of calories. You might find yourself haunted by the pile of candy in the house, which often leads to binge eating, sugar rushes, and promises to...
See one person’s 28 Go-To Recipes while she lost weight.

See one person’s 28 Go-To Recipes while she lost weight.

I subscribe to a lot of low calorie magazines, and websites. I came upon this person’s article the other day and decided to share it with you. These are meals she created while losing 100 pounds over a year. As you can see they aren’t all just chicken with...