Sep 30, 2018 | Health Tips
We want to thank those who attended our free informational session. If you weren’t able to attend, but still wanted information here is a PDF link Welcome to plan2BFIT to the PowerPoint Presentation. We have three workshops scheduled to start in October. Click...
Dec 15, 2016 | Health Tips
We are excited about the results our clients are currently getting! In the 10 weeks, since they have started they have lost an average of 9 pounds. We want to help you become the focus of 2017! Let us help you achieve your weight loss goals! For one week only, between...
Nov 23, 2016 | Health Tips
Did you know that exercise only accounts for only 20% of weight loss? 80% is based on what you eat. plan2BFIT is focused on helping you combine the two for 100% weight loss goals. Click the link below to see the truth about weight loss....
Nov 9, 2016 | Health Tips
We did some research and found out the average Thanksgiving Dinner has 3157 calories. Some of us will go for seconds. That is a lot of calories! Below you will find a comparison of a traditional Thanksgiving Dinner Menu, and a low calorie Thanksgiving Dinner Menu. As...
Oct 25, 2016 | Health Tips
Halloween – Tips and Tricks Halloween can be a scary time of the year for those who are trying to eat less and keep track of calories. You might find yourself haunted by the pile of candy in the house, which often leads to binge eating, sugar rushes, and promises to...
Oct 10, 2016 | Health Tips
I subscribe to a lot of low calorie magazines, and websites. I came upon this person’s article the other day and decided to share it with you. These are meals she created while losing 100 pounds over a year. As you can see they aren’t all just chicken with...
